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Rediscover your Health with Coaching

Guided training for the body, mind and spirit

We often think about coaches in athletics, training our bodies to perform at optimal capacity, for support, encouragement, direction and feedback.


Consider what coaching could mean for our mind and spirit. Imagine coaching for all three in combination, for our health to perform at optimal capacity?

Using proven techniques and drawing from years of experience coaching in a wide variety of settings, I will work with you to remember, reconsider, reawaken and rediscover your true health by revealing to you the power within.

No issue is too big or too small, too silly or too serious - just bring your whole, real self and a willingness to see that you have everything you need to create the life you want and deserve.

Join me on the journey for the health of all things and start with the most important step - the best health of you!

Unify Body, Mind, Spirit

Organize Your Mind

Finding the Power Within

Bring it All Together


1:1 Coaching

Weekly Sessions 

Monthly, Quarterly, Annual Programs

Small Group

Join with 6-10 individuals and see the benefits of being coached in collective


Specially designed programs for large groups supporting corporate culture, health of individuals and the whole


Availability for lecturing on coaching concepts in settings of all sizes,

in person and virtual

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